Tropical Salad with Pineapple Vinaigrette

Salad

Original recipe makes 6 servings from http://allrecipes.com/

Eat Healthy Live Longer, Live Better

  • 6 slices bacon
  • 1/4 cup pineapple juice
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • freshly ground black pepper to taste
  • salt to taste
  • 1 (10 ounce) package chopped romaine lettuce
  • 1 cup diced fresh pineapple
  • 1/2 cup chopped and toasted macadamia nuts
  • 3 green onions, chopped
  • 1/4 cup flaked coconut, toasted

 Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a cruet or jar with a lid, combine pineapple juice, red wine vinegar, oil, pepper and salt. Cover and shake well.
  3. In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

US court orders tobacco firms to admit lying

A US judge has ordered tobacco firms to pay for a public campaign laying out “past deception” over smoking risks.

The ruling sets out the wording of a series of “corrective statements” that the companies are being told to make over a period of up to two years.

Details of which media will carry the statements and how much they will cost are yet to be determined.

Tobacco companies can appeal against the decision. Several said they were studying the ruling.

District Judge Gladys Kessler used proposals from the US justice department as the basis for the statements.

Each is to be prefaced by wording that the tobacco firms had “deliberately deceived the American public about the health effects of smoking”.

One statement reads: “Smoking kills, on average, 1,200 Americans. Every day.”

Another says: “Defendant tobacco companies intentionally designed cigarettes to make them more addictive.”

‘Vitally important’

Judge Kessler first ordered the advertising campaign in 2006, saying tobacco firms hid the risks of smoking for decades.

A long debate on the wording of the statements has followed.

Tobacco companies have fought for the word “deceived” not to be used, and have complained that the statements would represent “forced public confessions”.

The justice department is due to meet tobacco companies next month to discuss how to run the statements on cigarette packs, websites, on TV or in newspapers.

Matthew Myers, the president of the Campaign for Tobacco-Free Kids, called Tuesday’s ruling a “vitally important step” that “should resolve exactly what the tobacco companies are required to say”.

“Requiring the tobacco companies to finally tell the truth is a small price to pay for the devastating consequences of their wrongdoing,” he said.

Healthy Mango & Chicken Salad

3/4 cup uncooked rice, preferably short grain
2/3 lb boneless skinless chicken breasts
1 tablespoon oil
5/8 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 cup chopped red onion
1 mango, peeled and cut into 1/2 inch dice
1 3/4 tablespoons lime juice (about 2 limes)
1/2 cup chopped dhania
Directions:

1
Cook rice until done, and rinse with cold water.
2
Coat chicken with 1 tbs. of the oil and season with 1/4 teaspoons of the S/P.
3
Cook chicken until done.
4
When chicken is cool enough to handle, dice into 1/2-inch pieces.
5
Toss the rice, chicken, onion, mango,  and rest of the oil (1 tbs), remaining salt and pepper, lime juice, and cilantro.
6
Chill for at least 1 hour before serving.

Read more at: http://www.food.com/recipe/chicken-mango-and-rice-salad-62882?scaleto=4&mode=null&st=true&oc=linkback

The Law is an Ass

AUTHOR: Charles Dickens (1812–70)
QUOTATION: “If the law supposes that,” said Mr. Bumble,… “the law is a ass—a idiot. If that’s the eye of the law, the law is a bachelor; and the worst I wish the law is that his eye may be opened by experience—by experience.”
ATTRIBUTION: CHARLES DICKENS, Oliver Twist, chapter 51, p. 489 (1970). First published serially 1837–1839.
SUBJECTS: Law

It appears as far as Fiji is concerned nothing has changed in 173 years. One wonders what Charles Dickens would write about the government decrees put in place to restrict Fiji Pensioners from taking legal action against the FNPF to recover monies legally due to them.

What would he write about Greg Bullard ?, and he could write volumes on the evidence put forward by William Marshal Q.C. in his petition to the Fiji Prime Minister and his Military Council which was disregarded, or possibly never read by them.
Final Petition of William R Marshall_rvse

There are vast opportunities for writers the like of Charles Dickens and William Shakespeare at the present time in Fiji, where the law still seems to be an Ass.

30 YEARS OF MARRIAGE

A man wakes up in the hospital bandaged from head to foot. The doctor comes in and says, “Ah, I see you’ve regained consciousness. Now you probably won’t remember, but you were in a huge pile-up on the freeway.

You’re going to be ok, you’ll walk again and everything, but your penis was severed in the accident and we couldn’t find it.” The man groans, but the doctor goes on, “You’ve got $9000 in insurance compensation coming and we now have the technology to build a new penis. They work great, but they don’t come cheap. It’s roughly $1000 an inch.”

The man perks up. “So,” the doctor says, “you must decide how many Inches you want. But I understand that you have been married for over thirty years and this is something you should discuss with your wife. If you had a five-incher before and get a nine-incher now, she might be a bit put out.

If you had a nine-incher before and you decide to only invest in a five-incher now, she might be disappointed. It’s important that she plays a role in helping you make a decision.”

The man agrees to talk it over with his wife…

The doctor comes back the next day, “So, have you spoken with your wife?”

“Yes I have,” says the man.

“And, has she helped you make a decision?”

“Yes” says the man.

“What is your decision?” asks the doctor.

“We’re getting granite countertops.”

Lemon Garlic Tilapia

  • What you need for four servings:
    4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

The risks of eating a grapefruit


The risks of eating a grapefruit with certain prescription drugs are greater than previously thought, scientists warn.

It was known that grapefruit can cause adverse reactions when combined with certain drugs, but now doctors say the risks are greater than previously thought.

The fruit can cause death, acute kidney failure, respiratory failure, gastrointestinal bleeding, bone marrow suppression in immunocompromised people, renal toxicity and other serious side effects because of its interactions with drugs.

There are more than 85 drugs that may interact with grapefruit, and 43 can have serious side effects.

The reaction occurs because an active ingredient in the fruit – furanocoumarins – inhibit an activating enzyme in the body. This can lead to the effect of multiple ‘doses’ of the drug being received with a single dose.

The drugs include certain statins, immuno-suppressants and anti-histamines.

Canadian scientists who discovered the interactions more than 20 years ago, looked at the latest research to help doctors better understand the serious effects the common food can have when consumed with certain prescription drugs .

Dr David Bailey said: “Many of the drugs that interact with grapefruit are highly prescribed and are essential for the treatment of important or common medical conditions.

“Recently, however, a disturbing trend has been seen. Between 2008 and 2012, the number of medications with the potential to interact with grapefruit and cause serious adverse effects…has increased from 17 to 43, representing an average rate of increase exceeding 6 drugs per year.

This increase is a result of the introduction of new chemical entities and formulations.

Unless health care professionals are aware of the possibility that the adverse event they are seeing might have an origin in the recent addition of grapefruit to the patient’s diet, it is very unlikely that they will investigate it.

“In addition, the patient may not volunteer this information. Thus, we contend that there remains a lack of knowledge about this interaction in the general healthcare community.”

Other citrus fruits such as Seville oranges, often used in marmalade, limes and pomelos also contain furanocoumarins.

These chemicals are innate to the fruit and cause the interaction by irreversible inhibition of the drug metabolizing CYP3A4 enzyme that normally inactivates the effects of an estimated 50% of all medication.

Drugs that interact with these chemicals have three characteristics: they are administered orally, they have very low to intermediate bioavailability – percentage of the oral dose of drug absorbed into the blood circulation unchanged – and they undergo drug metabolism in the gastrointestinal tract by CYP3A4.

For drugs with very low bioavailability, ingestion of a single normal amount of grapefruit can be analogous to consuming multiple doses of the drug alone.

This interaction can occur even if grapefruit is consumed many hours before taking the medication. This means that a modest solitary quantity of grapefruit can affect interacting drugs that are taken once a day at any time during the dosing interval.

Frequent daily consumption of a regular amount can further augment the effect. For example, simvastatin, a commonly used statin, combined with a 200-mL glass of grapefruit juice once a day for 3 days, produced a 330% systemic concentration of the drug compared with water.

People older than 45 years are the prime purchasers of grapefruit and receive the most prescriptions for drugs.

Because of the size of this population, substantial exposure to this interaction is likely. As well, older adults can have decreased ability to tolerate excessive systemic drug concentrations. Consequently, older people are especially vulnerable to these interactions.

Dr Bailey said: “The current trend of increasing numbers of newly marketed grapefruit-affected drugs possessing substantial adverse clinical effects necessitates an understanding of this interaction and the application of this knowledge for the safe and effective use of drugs in general practice.”

The findings are published in the Canadian Medical Association Journal.