Most of all, I want people to think about sleep more seriously. We spend around 36 percent of our lives asleep. It’s our single most important behavior, and a lot of really important stuff is going on in the brain while we sleep. If you make getting enough sleep a priority, you’ll perform better at work and in your relationships, and you will be less likely to get sick.
Read Full article: > http://www.thefinancialist.com/you-snooze-you-lose-wrong-russell-foster-on-the-science-of-sleep/