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Category Archives: Health Hints

BREAKING NEWS!!!

27 Friday Apr 2012

Posted by fijipensioners in Grey Power Editor, Health Hints

≈ 4 Comments

Greetings to all of those who have grandchildren, and great-grandchildren. A truly enjoyable and fun activity for young people is coming to Fiji – and it is healthy, too!

Silver surfers who attended Marist or Suva Grammar will probably remember workouts in the ‘gym’, but for many years gymnastics has been a forgotten sport. No longer – for gymnastics is returning to Fiji.

With the support of the Department of Youth and Sport, a company, ‘Gymnastics (Fiji)’ has been registered and eagerly awaits the arrival of gymnastics coach Robert Yeal in early August, in time for the start of term 3 on September 3rd.

Gymnastics maintains good health and fitness levels, strength and flexibility. But in addition it teaches high discipline, co-ordination, concentration, body posture and awareness, and focus – all of which greatly improve a pupil’s learning ability. The minimum age for gymnastics is 5 years.

The sport is progressive; starting with floor work, the young person learns the correct way to walk and run, cartwheel, somersault, back-flip and more; eventually joining these acrobatic moves together to create a variety of routines. This eventually leads to work on the ‘horse’, the bars and the rings.

Robert will set up his first gymnastics club in Suva, where he will also begin to train 2 local coaches – hopefully one from Vanua Levu since Gymnastics (Fiji) plans to eventually open gymnastics clubs in all the main centres. Robert will travel Fiji-wide to set these up.

It is hoped that there will be enough young gymnasts to compete, at a basic level, in the 2013 Coca-Cola Games. Perhaps even the South Pacific Games in 2014 – and who knows – one day even the Olympics!

Robert wants Fiji to lead the way for gymnastics in the South Pacific and hopes that other island nations will soon send young adults to Fiji to train as coaches and spread the good word about gymnastics.

Finally, gymnastics is not an expensive sport. There are some rules and regulations concerning clothing worn for classes; and there are also rules concerning safety. For competition an official ‘Gymnastics (Fiji)’ uniform with our logo will be worn; we hope to find sponsors to provide these when the time comes.

But there is more! Robert is a qualified dance teacher and will be giving dance classes too, as dance is an integral part of gymnastics. He teaches ballet; but also jazz dance and street dance, both of which young people today really enjoy.

Silver Surfers; please spread the word! For those who wish to express an interest in taking up this sport or training to be a coach, please contact our Press & Promotions Officer, Paulini at gymnasticsfiji@gmail.com  with your contact details and Robert will get in touch when he arrives.

Robert Yeal completed his secondary education at Suva Grammar School and has always vowed to return one day to contribute something positive toFiji’s young people. He is a UK qualified gymnastics and dance teacher who worked on the London stage for a number of years in musicals such as CATS and STARLIGHT EXPRESS. He is affiliated with the UK governing body the ‘British Gymnastics Association’. He teaches in more than 30 schools in the UK and has founded 6 gymnastics clubs. His own club employs 3 coaches and teaches over 200 children; competitive and non-competitive

Crossword Puzzles

14 Monday Nov 2011

Posted by fijipensioners in Health Hints

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For those of you who like solving crossword puzzles or wish to try, the following is a wonderful site which has a selection of new crossword puzzles daily for free.
Greybeard  They are an excellent exercise for your memory.

http://www.yourlifechoices.com.au/community/games/daily-crossword-puzzles

Cocoa Rich in Health Benefits

07 Wednesday Sep 2011

Posted by fijipensioners in Health Hints

≈ 1 Comment

March 23, 2011 — Cocoa, used throughout history as a folk medicine, may actually have significant health benefits, according to a new study by Harvard researchers.

Their analysis of 21 studies with 2,575 participants shows that cocoa consumption is associated with decreased blood pressure, improvedblood vessel health, and improvement in cholesterol levels, among other benefits.

Eric L. Ding, PhD, of Harvard Medical School says the apparent health benefits come from polyphenolic flavonoids in cocoa that have the potential to prevent heart disease. Flavonoids are antioxidants that are commonly found in fruits, vegetables, tea, wine, and coffee.

Cocoa Flavonoids Good for Cholesterol

Continue reading →

Asparagus

06 Tuesday Sep 2011

Posted by fijipensioners in Health Hints

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Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise – an aphrodisiac, and much more.

Here is a list of some of the health benefits of asparagus followed by a list further explaining those health benefits.

Asparagus:

1 – can detoxify our system

2 – has anti-aging functions

3 – is considered an aphrodisiac

4 – can protect against cancer

5 – reduces pain and inflammation

6 – can prevent osteoporosis and osteoarthritis

7 – reduces the risk of heart disease

Lemons, the Wonder Fruit

03 Saturday Sep 2011

Posted by fijipensioners in Health Hints

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There is an abundance of lemons in our markets at the moment so take a few moments to check on the Health benefits of lemons that include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lemon juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, to name a few….

One of many Links > http://middlepath.com.au/plant/Lemon_Citrus-Limon_colds_flu_remedy.php

Ginger Up

02 Friday Sep 2011

Posted by fijipensioners in Health Hints

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Prostate cancer affects many men as they grow older and it is wise to have regular check ups. For those of you who believe in prevention rather than cure, or the power of natural plants, the following link may be of interest to you.

http://www.medicalnewstoday.com/articles/233099.php

Whether it is crystalised ginger in dark chocolate, ginger in cooking or good old fashioned Ginger Wine, they all hit the spot with me

Greybeard (thanks for the link  Katy)

 

 

 

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