• About
  • Be Informed
  • Burness Case: Up-dates-scroll down
  • No Going Back
  • PETITION
  • The Destructiveness of Vanity

Fiji Pensioners

~ GREY POWER

Fiji Pensioners

Category Archives: Health Hints

Take a Brisk Walk and Live Longer

09 Tuesday Oct 2012

Posted by fijipensioners in Health Hints

≈ 1 Comment

Intensity of exercise matters far more than duration, found Danish scientists who studied the health of 4,000 people for a decade.

Those who went on a fast walk daily were at half the chance of having a heart attack or stroke as those who didn’t. Jogging daily cut the odds by 40 per cent.

But those who said they walked for an hour at a leisurely pace had just the same risk as those who were largely inactive.

The research compared the likelihood of developing what is termed metabolic syndrome – a cluster of conditions including high cholesterol, obesity and high blood pressure – among 3,968 people aged 21 to 98. The participants were volunteers in the Copenhagen City Heart Study,

People with metabolic syndrome have a much higher risk of heart disease and stroke in middle and old age.

Writing in the journal BMJ Open, the researchers concluded: “Significantly lower risk of metabolic syndrome was found in the moderately and highly physically active groups compared to their sedentary counterparts.”

However, they also found: “Light physical activity and even more than one hour of walking daily did not confer protection against metabolic syndrome.”

Maureen Talbot, Senior Cardiac Nurse at the British Heart Foundation, said: “This study reminds us that it is only physical activities that leave us feeling warm or breathing more heavily that are good for our health.

“Jogging or walking briskly makes the heart beat faster – exercising the heart muscle – and we should all try to do activities each day which get the blood pumping.

“So if you want to make the walk to work or to the shops part of keeping your heart healthy then try turning it from a leisurely stroll into a power walk to get the benefits.”

An aspirin a day may slow elderly brain decline

08 Monday Oct 2012

Posted by fijipensioners in Health Hints

≈ Leave a comment

An aspirin a day may slow brain decline in elderly women at high risk of cardiovascular disease, research finds.

Around 500 at risk women, between the ages of 70 to 92, were tracked for five years – their mental capacity was tested at the start and end of the study.

Those taking aspirin for the entire period saw their test scores fall much less than those who had not.

The Swedish study is reported in the journal BMJ Open.

Dr Silke Kern, one of paper’s authors, said: “Unlike other countries – Sweden is unique, it is not routine to treat women at high risk of heart disease and stroke with aspirin. This meant we had a good group for comparison.”

The women were tested using a mini mental state exam (MMSE) – this tests intellectual capacity and includes orientation questions like, “what is today’s date?”, “where are we today?” and visual-spatial tests like drawing two interlinking pentagons.

No self-medication

But the report found that while aspirin may slow changes in cognitive ability in women at high risk of a heart attack or stroke, it made no difference to the rate at which the women developed dementia – which was also examined for by a neuropsychiatrist.

Dr Simon Ridley, head of research at Alzheimer’s Research UK, said: “The results provide interesting insight into the importance of cardiovascular health on cognition, but we would urge people not to self-medicate with aspirin to try to stave off dementia.

“The study reports no benefit from aspirin on overall dementia rates in the group, and previous trials investigating the potential of drugs like aspirin for dementia have been negative.”

Dr Kern added: “We don’t know the long term risks of taking routine aspirin. For examples ulcers and serious bleeds may outweigh the benefits we have seen. More work is needed. We will be following up the women in this study again in five years.”

Mother’s high blood pressure ‘lowers child’s IQ’

04 Thursday Oct 2012

Posted by fijipensioners in Health Hints

≈ Leave a comment

A study of male offspring has found those whose mothers had high blood pressure in pregnancy lost their mental skills quicker throughout their lives than those whose mothers had healthy blood pressure.

The differences were evident at the age of 20, and widened throughout the men’s lives, found Dr Katri Räikkönen and colleagues at Helsinki University in Finland. The biggest gap was in maths ability.

The academics looked at results from 398 men, born between 1934 and 1944, who were tested for maths, language and spatial reasoning at 20 and then again at 69. The study is published in the journal Neurology.

Dr Räikkönen said: “High blood pressure and related conditions such as preeclampsia complicate about 10 percent of all pregnancies and can affect a baby’s environment in the womb.

“Our study suggests that even declines in thinking abilities in old age could have originated during the prenatal period when the majority of the development of brain structure and function occurs.”
Stephen Adams

By Stephen Adams, Medical Correspondent

 

BBC Radio 2’s Dr Sarah Jarvis on prostate cancer

03 Wednesday Oct 2012

Posted by fijipensioners in Health Hints

≈ Leave a comment

Gentlemen, for SOUND ADVICE on the subject of Prostate Cancer, please go to the following link to listen to Dr. Sarah Jarvis.

Prostate check

http://www.bbc.co.uk/news/health-19789983

BE AWARE

01 Monday Oct 2012

Posted by fijipensioners in Health Hints

≈ Leave a comment

Watch this space, our Civil Rights are being abused yet again. The Minister for Health has banned the sale of non fluoride toothpaste, we no longer have freedom of choice with what we purchase, how farcical can you get Frank ?… Beggaring the pensioners and now poisoning the children of the nation.

Fiji cannot carry out tests, but someone in government  must still be able to read…… Read the latest Harvard Report and others on this poison that your Minister Neil Sharma is wasting taxpayers money on.

Read more facts on Fluoride~http://www.fluoridealert.org/articles/iq-facts/

Read even more ~ http://www.angelfire.com/az/sthurston/fluoride.html

 

Watchful Waiting

30 Sunday Sep 2012

Posted by fijipensioners in Health Hints

≈ Leave a comment

When Eddie Carrillo, a Los Angeles contractor, was found to have prostate cancer at the age of 52, his primary care doctor and his urologist both urged him to have his prostate removed. But after hearing about a “watchful waiting” program on talk radio, Mr. Carrillo decided to simply monitor his disease rather than treat it.

That was 15 years ago, and Mr. Carrillo, still hale at 67, is glad he did not succumb to pressure to undergo surgery.

“What scared me, I wasn’t ready to do the operation right away,” Mr. Carrillo said. “I have two uncles with prostate cancer, and I have quite a few friends who have had their prostates taken out. The discomfort level and what they went through afterward — I didn’t think that was the way I wanted to go.

This year, about 240,000 men will be given a diagnosis of prostate cancer. Although 81 percent of them will discover the disease at a very early stage, and although prostate cancer usually grows very slowly, most of these men will choose aggressive treatment, opting for removal of the prostate, or radiation treatments that often render them impotent or incontinent — or both.

But about 10 percent of men choose a different strategy: no treatment at all. The decision to forgo surgery or radiation is controversial, and is often met with resistance from a man’s own doctors and family members.

Read full article @ http://well.blogs.nytimes.com/2012/07/23/choosing-watchful-waiting-for-prostate-cancer/

Boost your Brain with LUST

29 Saturday Sep 2012

Posted by fijipensioners in Daily Humour, Health Hints

≈ Leave a comment

LUST is good for you, not just because it gets you laid, but because it boosts your brain, according to University of Melbourne experimental psychologist Simon Laham.

”Because lust is there to essentially lead us to pursue people into bed, which is a very current goal, it tends to focus our minds on the present and on detail,” he says. ”People in a lustful state are more detailed [in their thinking], focused on the trees rather than the forest”, which leads to ”decomposition of a problem into smaller pieces”, he says.

Even a relatively tepid form of lust, induced by nude pictures or certain words, causes people in experiments to perform better on analytic reasoning problems that involve working through details step by step, he says.

His book, The Joy of Sin, musters evidence from psychology experiments by researchers worldwide to argue that the seven deadly sins (lust, gluttony, greed, sloth, wrath, envy and pride) are not necessarily bad.

”Under certain circumstances these things can bring about a range of benefits, including making one happier, smarter, more creative and increasing pro-social behaviour,” he says.

People feeling proud of themselves will stick at a task longer and achieve greater success. People with time to spare are more sensitive to the needs of others and more likely to help.

Dr Laham said he did not feel the need to amplify the point that the seven deadly sins can be bad for you, too. Most people already have a sense of that, he believes.

Research also shows, for example, that high lust levels can trigger risk-taking sexual behaviour and sexual aggression.
Read more: http://www.smh.com.au/national/health/brain-power-its-the-lust-thing-on-our-minds-20120921-26cfa.html#ixzz27n4EPp2c

Laughing ‘better than latest technology for leg ulcers’

28 Friday Sep 2012

Posted by fijipensioners in Health Hints

≈ Leave a comment

A good old belly laugh can help heal leg ulcers, experts say.

The Leeds University team said good nursing and the occasional laugh was a better way to get the body healing than using the latest technology.

Hospitals and health clinics are increasingly using low-dose ultrasound for leg ulcers.

But the five-year study of 337 patients found it did nothing to speed up recovery, the British Medical Journal reported.

‘Hearty chuckle’

Instead, lead researcher Professor Andrea Nelson said: “They key to care with this group of patients is to stimulate blood flow back up the legs to the heart. The best way to do that is with compression bandages and support stocking coupled with advice on diet and exercise.

“Believe it or not, having a really hearty chuckle can help too. This is because laughing gets the diaphragm moving and this plays a vital part in moving blood around the body.”

During the study, the team concentrated on patients with hard-to-heal ulcers that had not cleared up after six months or longer.

They found that adding ultrasound to the standard approach to care – dressings and compression therapy – made no difference to the speed of healing or the chance of ulcers coming back.

Listen to Your Body

05 Sunday Aug 2012

Posted by fijipensioners in Health Hints

≈ 1 Comment

In mid-December 2000 I knew that there was something wrong with one of my boobs. There was no pain, no ache, not even discomfort. There was merely a sense of being aware of my left nipple – the very slightest tingling, perhaps, but enough to awake that awareness. The feeling had been there for several days. 

A breast palpation assured me that there were no lumps; but then I noticed something odd. My right nipple was clear, but the left was crusty. I cleared the crust away and decided to wait for 24 hours – when a quick check showed that the crustiness had returned.

So off to the doctor, who decided that this was merely a case of mild mastitis and gave me a seven day course of antibiotics. Seven days later the crust was still forming and a return visit to the doctor had me back on the antibiotics for a further seven days. The crust stayed there. So back I go to the doctor.

Now antibiotics play hell with my system – in fact just about any medication other than a Panadol tablet knocks me sideways: I’d have made a lousy drug addict! I went into panic mode when the doctor suggested a third course of antibiotics: three days on the things and thrush is inevitable. So I stood my ground and demanded a mammogram plus an ultra-sound. But it turned out that the mammogram machine was out of order – it would have to be the ultra-sound, which was arranged for two days later.
Continue reading →

Book Review

08 Friday Jun 2012

Posted by fijipensioners in Articles & Reports, Health Hints

≈ 1 Comment

Greetings grey-power-people! Here is an excerpt from the book Avoid Retirement and Stay Alive, by David Bogan & Keith Davies, published by Harper Collins in 2007 and reprinted twice during that year. 

‘…since you were born you’ve been marking time before you enter the dock for society to pronounce sentence: You have been found guilty of working hard all your life. You will now pay for that. You are sentenced to live out the rest of your days in a truly worthless existence. We’ll find you a little box to call home, where you will be expected to do less and eat less. And if you get sick we’ll soak up any savings you might have then put you at the back of the queue, behind all the other old and worthless people’. 

Bogan and Davies want us to remove the word ‘retirement’ from our vocabulary. As the blurb on the cover claims: ‘Retirement is a dumb idea with no place in modern society. It’s absurd, and economically unviable’. 

This book imparts a history of retirement. It explains how ‘retirement’ came to be ‘invented’ and explains the great ‘retirement fund scam’. It tells us why our private retirement fund was never going to be any more viable than a government pension. Globally, retirement is no longer sustainable. We ‘discarded persons’ can no longer rely on governments, pension schemes and subsidised health care to help us out. And this situation will not improve, it will get worse. 

As the writers point out – it’s the people who can afford to retire that don’t; and the ones who cannot afford to who do. The likes of Bill Gates and Warren Buffett don’t retire. They don’t because they choose to keep going. And that’s the point – if we work for somebody else we are usually forced to retire at a given age. And that is ruining the world’s economy. 

The book tells us about the many companies, over 80 in the UK including B&Q, Sainsbury’s and Kappa Packaging that now have a policy of employing a large percentage of people aged 50 and above. Why? Because they turn up on time, they are interested in their job, they have years of valuable experience, they have better customer relation skills, they take fewer sick days off, and they don’t steal from their employers. Interesting, isn’t it?
Continue reading →

← Older posts
Newer posts →

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • May 2025
  • January 2025
  • December 2024
  • November 2024
  • August 2024
  • July 2024
  • February 2024
  • December 2023
  • September 2022
  • June 2022
  • February 2021
  • August 2020
  • February 2020
  • October 2018
  • September 2018
  • March 2018
  • January 2018
  • December 2017
  • October 2017
  • June 2017
  • May 2017
  • November 2016
  • July 2016
  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011

Categories

  • Articles & Reports
    • Link Information
  • Daily Humour
  • Health Hints
  • Letters
    • Grey Power Editor
    • Letters to FNPF
    • Unpublished Letters
  • OBITUARIES
  • Polls & Surveys
  • Press Releases
  • Quotations
    • Remembrance
  • Recipes

Meta

  • Create account
  • Log in

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Fiji Pensioners
    • Join 35 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Fiji Pensioners
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...